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Prenatal Barre
Introduction
Welcome
Our Story & Mission
Anatomy
The Core
Posture & Joint Stabilization
Anatomy of Diastasis Recti
Anatomy of Pelvic Floor Dysfunction (PFD)
Urinary Incontinence & Prolapse
Deep Abdominal Breath
What is Deep Abdominal Breath?
Deep Abdominal Breath Video Part 1 & 2 (4:47)
Role of the Teacher
Communication
Safety
Heart Rate
Modifications for Barre
The SOGC Guidelines of Aerobic and Strength-Conditioning Exercises In Pregnancy
Exercises & Movements
Stretches & Modifications
Video Modifications 1 & 2 (17:18)
Trimesters
First
Second
Third
Post-Natal
Recovery
Conclusion
Our Functional Movement Approach
Exam
The SOGC Guidelines of Aerobic and Strength-Conditioning Exercises In Pregnancy
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