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Prenatal Barre

The Fundamentals of Prenatal Exercise at the Barre

The Prenatal Barre Continuing Education Course will provide you with cutting edge techniques based on the most up-to-date research methods, to help you develop a workout that is safe, accessible and proactive for prenatal women. Our method will allow you to confidently guide your client through all stages of their pregnancy. You will delve deeply into understanding diastasis recti, the anatomy of the core, and pelvic floor health. Upon completion of the course, you will feel prepared to provide modifications to help alleviate common aches and pains, recommend targeted stretches and set women up for a healthy pregnancy and speedy recovery. Due to the female anatomical and pelvic health focus, the learnings of this course are beneficial and applicable for women in all stages of life.





Your Instructor


Tricia
Tricia

Tricia is a Master Trainer at Barreworks.
Tricia has extensive theoretical and practical experience in yoga, pilates and dance. Tricia’s love for movement began in dance classes as a very young girl. While completing her Bachelor of Fine Arts in Performance Dance at Ryerson University, this passion for movement evolved into a curiosity of the human body and wellness. Tricia continued her profession in movement while completing her Hatha Yoga teacher training with The World Conscious Yoga Family, who teach a holistic approach to yoga. Tricia also teaches STOTT Pilates mat and reformer, Schwinn spin, TRX suspention trainer, Grid foam roller, and specializes in Pelvic floor, diastasis, and post natal rehab. With such a diverse skill set, Tricia’s classes are always tailored to who is in the class and what they wish to focus on in that present moment. Tricia brings energy, focus, and a deep understanding of body awareness to each class and encourages students to follow personal and balanced wellness regimes tailored to their fitness level. Tricia’s classes are designed to enhance student’s lives physically and mentally, in a comfortable, friendly, fun and secure environment.


Class Curriculum


  Introduction
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  Deep Abdominal Breath
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  Role of the Teacher
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  Trimesters
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  Post-Natal
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  Conclusion
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